Did you ever see a rigid, inflexible cat? Of course not. That’s because they do lots and lots of stretching, and so should you. This is one of the easiest and most pleasant of all aspects of your exercise program, yet the most likely to be ignored, especially by those just beginning to exercise regularly.
Stretching exercises can improve and maintain body flexibility, prevent injury sustained during exercise, and provide a great deal of relaxation and stress reduction. Many of the commonly performed stretches are variations on classic yoga postures which have been performed for centuries.
Here’s a simple rule never to be broken: never exercise without accompanying stretches. Don’t be tempted to say that you’re running late and that “just once” won’t hurt. It just might. And always stretch both before and after your exercise sessions.
*84\85\2*
Cardio & Blood/ Cholesterol
