Based on extensive research by scientists, as well as my own experience, I have put together a list of seven supplements which can improve penile health. These substances have other wide-ranging effects. Not only can they decrease the risk of ED, they also offer increased protection against cardiovascular diseases such as atherosclerosis.
The seven are vitamin E, vitamin C, Pycnogenol, ginkgo biloba, coenzyme Q (also called Co-Q-10), ginseng, and saw palmetto. You may already be taking one or two of them. If so, see my recommendations to ensure that you are taking a high enough dosage to make an impact on your health. Keep in mind that you can try any or all of these supplements. But as is always the case with new remedies, consult with your doctor before you decide which to take, and in what dosage. Five out of the seven substances listed have powerful antioxidant effects (ginseng and saw palmetto have other properties). Utilizing them to your best advantage can help to ward off—or significantly diminish —the effect of one of the body’s great enemies: free radicals.
*110\183\8*
