Herbal Health

New findings by researchers show that women keep building bone long after they stop gaining height. In fact, the researchers say that women in their late teens and 20’s can add bone mass and most likely reduce their chances of developing osteoporosis later in life by exercising and getting enough calcium. Furthermore, taking birth control pills may also help.

This is the first time that researchers have been able to establish that women add bone mass until near age 30 and that even modest lifestyle changes can increase their gains.

Researchers measured periodically the bone mineral content and density of 156 women. Activity levels were also monitored by instruments which were strapped to the women’s waists. The women kept written records of everything they ate. The researchers also updated the subjects’ height, weight, family history, and contraceptive use, every six months.

The results of the study show that the women who participated experienced a 12 percent gain in bone mass in their 20’s. Regular calcium consumption had the most significant effect on bone growth. Women who consumed 900 milligrams more per day than the RDA of 1,200 milligrams gained an average of 16.4 percent in bone density. Women whose total calcium intake averaged only 700 milligrams per day gained just 3.4 percent in bone density.

Researchers say that exercise was almost as important as calcium intake. Those women in the study who engaged in moderate exercise—walking, jogging or playing tennis—tended to add more bone mass than those who were basically inactive. Oral contraceptives, which contain estrogen, also appeared to help some of these women build bone mass, according to the study.

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DISEASES

1) Avoid sex that may damage a condom or tear the sensitive and delicate tissue which lines the vagina.

2) Use spermicidal jellies which contain nonoxynol 9.

3) Use water-based lubricants— oil-based lubricants can damage condoms.

4) Abstain from sexual activity if your partner has symptoms of a sexually transmitted disease, or is being treated for such a disease.

5) Avoid having multiple sexual partners. Maintain a monogamous sexual relationship.

How To Avoid Getting AIDS. The Five Key Things To Do

(1) Abstain from sexual activities.

(2) Maintain a monogamous relationship with an uninfected person.

(3) Avoid drug use and possible infected needles.

(4) Do not share razors or any other skin-piercing instruments which could be contaminated with blood.

(5) Avoid hair salon treatments when worner’s are cut – the blood can give you AIDS.

Using protective measures — such as condoms can lessen, but not eliminate the chance of HIV infection.

Doctors are searching for a cure to AIDS. A new drug called AZT can help (but not cure) AIDS sufferers. While several drug companies are working on an AIDS vaccine — most experts feel that they are many years away from success.

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Giving birth is the greatest responsibility that any woman will ever face. It is essential that a mother-to-be take every step possible to provide her unborn child and herself the best possible chance for a life of good health and a healthy environment. Here are several natural ways a mother-to-be can improve her chances of having an easier, healthier pregnancy and delivery:

1) Nutrition is one of the most important factors contributing to the health of a mother and her baby. Even before pregnancy you should maintain a healthy, balanced diet with lots of fresh fruit, vegetables and fiber. You should also get plenty of fluids and adequate amounts of protein. This type of balanced diet should be maintained throughout your entire pregnancy to provide proper nutrition for you and your unborn child.

2) Weight control is also an important factor for expectant mothers. A woman who is underweight or overweight during pregnancy risks possible harm to herself and her baby. It is important that you exercise and practice proper weight maintenance with a well-balanced diet.

3) If you smoke, quit. If you don’t smoke, don’t start. You should also avoid second-hand smoke as much as possible. Smoking can cause serious problems for you and your unborn child. Second-hand smoke can also be harmful.

4) Most doctors recommend that you eliminate smoking and alcohol during pregnancy. Alcohol consumption during pregnancy can have an adverse effect on you and the fetus. Avoid drugs as well.

5) Make sure you have been immunized against rubella (German measles). Contracting rubella during pregnancy could harm your unborn child.

6) If you are taking any medications, check with your doctor to make sure they are safe to take during pregnancy.

7) Get plenty of sleep.

Choose an obstetrician you can trust. You can get recommendations from friends, relatives and associates. It is important that you have a good relationship with your doctor, and that he or she has your complete confidence.

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Get Rid Of Diarrhea With This Natural Drink

Fluids lost from the gastrointestinal tract during a bout of diarrhea contain vital minerals called elecytrolytes. These electrolytes include potassium, magnesium chloride, sodium, and calcium. In order to speed your recovery from diarrhea, you should drink more than just water. Many sports beverages, such as Gatorade, now available contain the essential electrolytes that plain water cannot replace. Drinking these beverages helps you restore your nutrient balance more quickly.

Delicious Drink That Helps Get Rid Of Hangovers

A hangover can be relieved by drinking lots of nonalcoholic fluids lost by thf diuretic effect of alcohol. Nonalcoholic beverages, such as apple juice, may also helf relieve the unpleasant taste in the mouth many people experience after consuming a lo of alcohol. While there is no miracle cure for a hangover, apple juice and othe nonalcoholic beverages can ease the misery to some extent. Of course, the best way t( avoid a hangover is to drink in moderation, or not at all.

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While it may be impossible for you to get eight hours of sleep every night, there are ways to provide yourself with extra energy in the mornings. Here are six ways experts say you can wake up refreshed in the morning, even if you sleep one hour less than usual:

1) Don’t eat or snack right before you go to bed. That turns on the digestive system and could keep you awake.

2) Make an effort to get no less than six hours of sleep and no more than eight hours every night. Either too little or too much sleep can make you feel tired in the

morning.

3) Don’t go to bed until you are exhausted. That will ensure that you get a deep, restful sleep. And as soon as you are wide awake in the morning, get out of bed.

4) After you get up, exercise for a few minutes to stimulate your body. A ten minute shower should then get rid of whatever weariness remains.

5) Eat a good breakfast, including a high-fiber cereal and fruit. A glass of fruit juice is also a good body energizer.

6) Take five-minute breaks while you’re at work. Divert your attention during these breaks and think of restful things that have nothing to do with work.

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